Seven bodybuilding myths that are not true

7 Bodybuilding Lies That Are Keeping You Skinny and WeakFrom Alain Gonzalez Elite FTS | Posted on: 05/25/2016 |    Unsubstantiated bro-science has circulated the fitness community with many fictitious claims — from the idea that we must consume protein within 15...

Protein options for body composition

Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Protein Choices For Body Comp’: by Charles Poliquin Iron Magazine Fat loss and achieving a lean, strong body is not about starving yourself or spending hours in the gym. Rather, it...

Best pre-workout food

Shared post from ‘AnabolicMinds.com‘ by The Press from thread ‘Best Preworkout Foods‘: From Men’s Fitness Want to get the most out of your workout? Then eat the right foods beforehand. Although you may be tempted to skip the calories, the...

How you get fat from diet soda

Enjoy this scary piece of information By Mark Hyman, MD Huffpost Healthy Living How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have...