Jun 27, 2016 | Fitness Articles, Uncategorized
There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right weight, engaging the posterior chain, reaching proper depth at the bottom of the squat, keeping your back straight...
May 25, 2016 | Fitness Articles, Uncategorized
7 Bodybuilding Lies That Are Keeping You Skinny and WeakFrom Alain Gonzalez Elite FTS | Posted on: 05/25/2016 | Unsubstantiated bro-science has circulated the fitness community with many fictitious claims — from the idea that we must consume protein within 15...
Feb 17, 2016 | Uncategorized
HE_sweet-and-white-potatoes-thinkstock_s4x3_lg By Brandon Hall STACK.com Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with whom STACK speaks mentions sweet potatoes as a...
Jun 10, 2014 | Uncategorized
Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Protein Choices For Body Comp’: by Charles Poliquin Iron Magazine Fat loss and achieving a lean, strong body is not about starving yourself or spending hours in the gym. Rather, it...
Sep 29, 2013 | Fitness Articles, Uncategorized
Shared post from ‘AnabolicMinds.com‘ by The Press from thread ‘Best Preworkout Foods‘: From Men’s Fitness Want to get the most out of your workout? Then eat the right foods beforehand. Although you may be tempted to skip the calories, the...
Mar 8, 2013 | Fitness Articles, Press, Uncategorized
Enjoy this scary piece of information By Mark Hyman, MD Huffpost Healthy Living How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have...
