Why you should lift with your legs and not your back

  It’s important to lift with your legs and not your back. Yes, yes, and yes. We have heard this message ten thousand times and it is the cardinal rule in movement. But it is so easy to reach down like an ape and pick up a heavy object with our arms and back.   After...

If your macros fit mentality great read from anabolic minds

  Nutrition arguments happen because of intellectual superiority… or the perception of it at least. Hell, that’s basically why most arguments happen.   “I’m right, you’re wrong. Let me make you feel dumb.”   And in the end, nobody changes their minds. So let’s do...