Fat loss myths busted

great read from anabolic minds By Mark Hyman, MD Huffpost Healthy Living Does sex really count as exercise? Should you set conservative weight loss goals of 5-10 pounds instead of 50? Does adding a little bit of exercise regularly over a long period of time really add...

Shedding light on commonly mistaken gym terminology

If you’re sleepwalking through the same three sets of 15 reps of the same biceps exercises you have done every Tuesday for the past two years, it’s time for a change. Hell, it’s time for a change if you’ve been doing that for two months!...

What causes shin splins

Great read from anabolic minds The Press from thread ‘What Causes Shin Splints?’: By Jeremey DuVall, M.S., CPT Men’s Fitness Dedicated runners and weekend warriors alike can attest to the annoyance of shin splints. After a few weeks of pounding the...

Is sitting down all day killing you?

Great article from anabolic minds By Shawn Radcliffe Men’s Fitness So you counter your nighttime TV habit and long car commute by hitting the gym hard each day—that’s a solid strategy, right? Sure, it’s certainly better than nothing, but new research is now...

Great Article From Anabolicminds.com

Eggs Can Improve Cardiovascular Function For decades, doctors have been telling people that eggs can increase cholesterol and increase your risk of heart disease. Medical experts advised limiting or completely avoiding the consumption of eggs (especially yolks),...