How you get fat from diet soda

Enjoy this scary piece of information By Mark Hyman, MD Huffpost Healthy Living How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have...

Anabolic window

great article by Charles Poliquin Post-workout nutrition is essential and will produce better strength, body composition, and endurance results, according to your training goal. However, there’s much confusion and debate as to what you need to consume and when you...

Food addiction

By Paul Spector, M.D. Huffpost Healthy Living In the scrum of explanations for our obesity epidemic, one common-sense theory has gained traction. We eat too much. I know, this is not headline material. But there’s a twist. The big new idea here is why we eat too...