Why you should lift with your legs and not your back

  It’s important to lift with your legs and not your back. Yes, yes, and yes. We have heard this message ten thousand times and it is the cardinal rule in movement. But it is so easy to reach down like an ape and pick up a heavy object with our arms and back.   After...

If your macros fit mentality great read from anabolic minds

  Nutrition arguments happen because of intellectual superiority… or the perception of it at least. Hell, that’s basically why most arguments happen.   “I’m right, you’re wrong. Let me make you feel dumb.”   And in the end, nobody changes their minds. So let’s do...

Seven bodybuilding myths that are not true

7 Bodybuilding Lies That Are Keeping You Skinny and WeakFrom Alain Gonzalez Elite FTS | Posted on: 05/25/2016 |    Unsubstantiated bro-science has circulated the fitness community with many fictitious claims — from the idea that we must consume protein within 15...

Protein facts: how much, how often?

By Bob Kupniewski Athletic Xtreme One of the most asked about topics or articles people always want to know about is in regards to protein intake. Many athletes or general gym goers will continue to wonder what is the adequate amount, how often should I be intaking...

The Myth of perfect form

BY GREG NUCKOLS Juggernaut THERE IS NO SUCH THING AS “PERFECT FORM.” Deal with it. This is a subject I’ve been known to wax poetic about from time to time. If you meet me in real life, feel free to ask me about “perfect form,” and hear the complete hour-long...