Not all calories are created equal

By Mark Hyman, MD HuffPo What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories — counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors...

Building reflexive strength

Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Building Reflexive Strength’: by Geoff Neupert T-Nation Here’s what you need to know… •  The Spider-Man crawl trains an overlooked component of strength: your reflexive...