Rep ranges everyone should try

Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Rep Ranges You Should Try’: by Christian Thibaudeau T-Nation Here’s what you need to know… •  While there’s no one best set/rep scheme, there are plenty of great...

The right way to”bulk”

BY SEAN HYSON Men’s Fitness Bulking, as commonly understood, is B.S. We said it, and it’s time you accepted it, too. Telling yourself you can eat anything you want because you’re skinny and trying to put on muscle is just an excuse to eat like a pig, and you’ll...

Not all calories are created equal

By Mark Hyman, MD HuffPo What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories — counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors...

Building reflexive strength

Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Building Reflexive Strength’: by Geoff Neupert T-Nation Here’s what you need to know… •  The Spider-Man crawl trains an overlooked component of strength: your reflexive...

Bulgarian squats

Shared post from ‘AnabolicMinds.com‘ by The Press from thread ‘Are Bulgarian Split Squats The Best?‘: by Ben Bruno T-Nation Here’s what you need to know… • Some argue that the Bulgarian split squat isn’t a good strength...

Best pre-workout food

Shared post from ‘AnabolicMinds.com‘ by The Press from thread ‘Best Preworkout Foods‘: From Men’s Fitness Want to get the most out of your workout? Then eat the right foods beforehand. Although you may be tempted to skip the calories, the...