May 31, 2014 | Fitness Articles
By Mark Hyman, MD HuffPo What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories — counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors...
May 31, 2014 | Fitness Articles
Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Building Reflexive Strength’: by Geoff Neupert T-Nation Here’s what you need to know… The Spider-Man crawl trains an overlooked component of strength: your reflexive...
Sep 29, 2013 | Fitness Articles
Shared post from ‘AnabolicMinds.com‘ by The Press from thread ‘Are Bulgarian Split Squats The Best?‘: by Ben Bruno T-Nation Here’s what you need to know… Some argue that the Bulgarian split squat isn’t a good strength...
Sep 29, 2013 | Fitness Articles, Uncategorized
Shared post from ‘AnabolicMinds.com‘ by The Press from thread ‘Best Preworkout Foods‘: From Men’s Fitness Want to get the most out of your workout? Then eat the right foods beforehand. Although you may be tempted to skip the calories, the...
Jul 21, 2013 | Fitness Articles
Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Why You Should Eat Avocado Every Day’: by: PF Louis NaturalNews Calories and fats are considered by most, based on outmoded disinformation, to be the bane of good looks and good...
May 15, 2013 | Fitness Articles
We all have encountered this problem…you travel and want to get a workout in but the hotel has a crappy facility, that is not an excuse to skip your workout but it’s a chance to break your routine and do something completely different. Now that all your...
Apr 18, 2013 | Fitness Articles
Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Nutrition For Muscle Gains And Fat Loss’: by Adam Bornstein And John Romaniello Bodybuilding.com The question: What do you need to know about nutrition to gain muscle and lose fat?...
Mar 8, 2013 | Fitness Articles, Press, Uncategorized
Enjoy this scary piece of information By Mark Hyman, MD Huffpost Healthy Living How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have...
Mar 7, 2013 | Fitness Articles
great article by Charles Poliquin Post-workout nutrition is essential and will produce better strength, body composition, and endurance results, according to your training goal. However, theres much confusion and debate as to what you need to consume and when you...
Mar 5, 2013 | Fitness Articles
By Paul Spector, M.D. Huffpost Healthy Living In the scrum of explanations for our obesity epidemic, one common-sense theory has gained traction. We eat too much. I know, this is not headline material. But there’s a twist. The big new idea here is why we eat too...
