Protein facts: how much, how often?

By Bob Kupniewski Athletic Xtreme One of the most asked about topics or articles people always want to know about is in regards to protein intake. Many athletes or general gym goers will continue to wonder what is the adequate amount, how often should I be intaking...

The Myth of perfect form

BY GREG NUCKOLS Juggernaut THERE IS NO SUCH THING AS “PERFECT FORM.” Deal with it. This is a subject I’ve been known to wax poetic about from time to time. If you meet me in real life, feel free to ask me about “perfect form,” and hear the complete hour-long...

Rep ranges everyone should try

Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Rep Ranges You Should Try’: by Christian Thibaudeau T-Nation Here’s what you need to know… •  While there’s no one best set/rep scheme, there are plenty of great...

Protein options for body composition

Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Protein Choices For Body Comp’: by Charles Poliquin Iron Magazine Fat loss and achieving a lean, strong body is not about starving yourself or spending hours in the gym. Rather, it...