Stuck with a hotel gym, don’t skip your workout
We all have encountered this problem...you travel and want to get a workout in but the hotel has a crappy facility, that is not an excuse to skip your workout but it's a chance to break your routine and do something completely different. Now that all your excuses have...
Nutrition for muscle gains and fat loss
Shared post from 'AnabolicMinds.com' by The Press from thread 'Nutrition For Muscle Gains And Fat Loss': by Adam Bornstein And John Romaniello Bodybuilding.com The question: What do you need to know about nutrition to gain muscle and lose fat? Ask 100 people and...
How you get fat from diet soda
Enjoy this scary piece of information By Mark Hyman, MD Huffpost Healthy Living How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods -- it's all about the calories. We are told, "Just have more willpower."...