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"Dan Parvu is an excellent trainer."

I am one of Dan’s first clients. I first began with Dan ten years ago, after having disappointing results with another trainer. Dan focuses on his client during the sessions and is able to individualize techniques to each client to achieve the clients goals.

–  Jim

The Myth of perfect form

BY GREG NUCKOLS Juggernaut THERE IS NO SUCH THING AS “PERFECT FORM.” Deal with it. This is a subject I’ve been known to wax poetic about from time to time. If you meet me in real life, feel free to ask me about “perfect form,” and hear the complete hour-long...

Rep ranges everyone should try

Shared post from 'AnabolicMinds.com' by The Press from thread 'Rep Ranges You Should Try': by Christian Thibaudeau T-Nation Here's what you need to know... •  While there's no one best set/rep scheme, there are plenty of great ones to choose from, all time-tested and...

Protein options for body composition

Shared post from 'AnabolicMinds.com' by The Press from thread 'Protein Choices For Body Comp': by Charles Poliquin Iron Magazine Fat loss and achieving a lean, strong body is not about starving yourself or spending hours in the gym. Rather, it is about eating the...