Seven bodybuilding myths that are not true
7 Bodybuilding Lies That Are Keeping You Skinny and WeakFrom Alain Gonzalez Elite FTS | Posted on: 05/25/2016 | Unsubstantiated bro-science has circulated the fitness community with many fictitious claims — from the idea that we must consume protein within 15...
The difference between regular potatoes and sweet potatoes …
HE_sweet-and-white-potatoes-thinkstock_s4x3_lg By Brandon Hall STACK.com Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with whom STACK speaks mentions sweet potatoes as a...
Protein facts: how much, how often?
By Bob Kupniewski Athletic Xtreme One of the most asked about topics or articles people always want to know about is in regards to protein intake. Many athletes or general gym goers will continue to wonder what is the adequate amount, how often should I be intaking...