Shedding light on commonly mistaken gym terminology
If you're sleepwalking through the same three sets of 15 reps of the same biceps exercises you have done every Tuesday for the past two years, it's time for a change. Hell, it's time for a change if you've been doing that for two months! Muscles adapt quickly. They...
What causes shin splins
Great read from anabolic minds The Press from thread 'What Causes Shin Splints?': By Jeremey DuVall, M.S., CPT Men's Fitness Dedicated runners and weekend warriors alike can attest to the annoyance of shin splints. After a few weeks of pounding the pavement, a small...
Is sitting down all day killing you?
Great article from anabolic minds By Shawn Radcliffe Men's Fitness So you counter your nighttime TV habit and long car commute by hitting the gym hard each daythats a solid strategy, right? Sure, its certainly better than nothing, but new research is now saying...