Anabolic window
great article by Charles Poliquin Post-workout nutrition is essential and will produce better strength, body composition, and endurance results, according to your training goal. However, theres much confusion and debate as to what you need to consume and when you...
Food addiction
By Paul Spector, M.D. Huffpost Healthy Living In the scrum of explanations for our obesity epidemic, one common-sense theory has gained traction. We eat too much. I know, this is not headline material. But there's a twist. The big new idea here is why we eat too much....
Fat loss myths busted
great read from anabolic minds By Mark Hyman, MD Huffpost Healthy Living Does sex really count as exercise? Should you set conservative weight loss goals of 5-10 pounds instead of 50? Does adding a little bit of exercise regularly over a long period of time really add...