Personal Training

Meeting with the trainer 1 on 1 for a full 60 min without interruption.

Group Training

Get the benefit of Personal Training while sharing the session with a workout partner, great for people on a budget and for those who like the motivation of a workout partner.

Corporate Training

Great for busy, on the run business professionals that have no time for 60 min workouts, designed to give you an intense workout and send you on your way feeling great.

In-Home Training

Trainer comes to your in-home gym (minimal equipment required) or your condominium or work fitness center.

Online Training

For busy or budget conscious clients that want a different perspective and variety in  their workout with weekly check-ins and new fun routines on a regular basis.

Assistance With Nutrition

Helping clients understand what they eat and why certain diets fail or don’t work

Post Natal

Navigating a workout routine after delivering a baby can be scary.  Specialized workout routines for women who are ready to begin regular workouts after being cleared by their doctors.  You’ll get a good start and push in the right direction.

I started working with Dan in 2014 during a time when I was very active but struggling with my weight.  In addition to a stellar training program, he introduced me to small meal preparation, and that was the game changer for me.  His workouts are always tailored to the individual.  He is an empathetic listener and understands the specific fitness challenges we all face.  Dan knows how to incorporate exercises that reduce stress, increase mobility and build strength, which is excellent as we age.  Dan has an incredible knowledge base and continues to educate himself with the latest fitness and nutrition data.  Personally, he is one of the most caring, humble and generous people I know.

“I love my Parvu booty and legs!”

I had 2 different trainers before Dan and saw no results.  With Dan’s great training style, nutrition guidelines, and motivation, I made huge gains (NATURALLY) in the first 2 years, gaining 50 lbs. of lean muscle.

–  Eric

Let’s Get Started.