Training Services

Specialized Services

Personal Training
Meeting with the trainer 1 on 1 for a full 60 min without interruption.

Group Training
Get the benefit of Personal Training while sharing the session with a workout partner, great for people on a budget and for those who like the motivation of a workout partner.

Corporate Training
Great for busy, on the run business professionals that have no time for 60 min workouts, designed to give you an intense workout and send you on your way feeling great.

In-Home Training
Trainer comes to your in-home gym (minimal equipment required) or your condominium or work fitness center.

Online Training
For busy or budget conscious clients that want a different perspective and variety in  their workout with weekly check-ins and new fun routines on a regular basis.

Assistance With Nutrition
Helping clients understand what they eat and why certain diets fail or don’t work

Post Natal
Navigating a workout routine after delivering a baby can be scary.  Specialized workout routines for women who are ready to begin regular workouts after being cleared by their doctors.  You’ll get a good start and push in the right direction.