Feb 14, 2017 | Fitness Articles
It’s important to lift with your legs and not your back. Yes, yes, and yes. We have heard this message ten thousand times and it is the cardinal rule in movement. But it is so easy to reach down like an ape and pick up a heavy object with our arms and back. After all,...
Feb 9, 2017 | Fitness Articles
Nutrition arguments happen because of intellectual superiority… or the perception of it at least. Hell, that’s basically why most arguments happen. “I’m right, you’re wrong. Let me make you feel dumb.” And in the end, nobody changes their minds. So let’s do...
Jun 27, 2016 | Fitness Articles, Uncategorized
There are a lot of things to learn and practice when you’re new to squatting and you want to get the best results possible, such as choosing the right weight, engaging the posterior chain, reaching proper depth at the bottom of the squat, keeping your back straight...
May 25, 2016 | Fitness Articles, Uncategorized
7 Bodybuilding Lies That Are Keeping You Skinny and WeakFrom Alain Gonzalez Elite FTS | Posted on: 05/25/2016 | Unsubstantiated bro-science has circulated the fitness community with many fictitious claims — from the idea that we must consume protein within 15...
Feb 17, 2016 | Uncategorized
HE_sweet-and-white-potatoes-thinkstock_s4x3_lg By Brandon Hall STACK.com Along with chicken breast and brown rice, sweet potatoes have become a staple of the elite athlete diet. Nowadays, nearly every pro athlete with whom STACK speaks mentions sweet potatoes as a...
Oct 10, 2014 | Fitness Articles
By Bob Kupniewski Athletic Xtreme One of the most asked about topics or articles people always want to know about is in regards to protein intake. Many athletes or general gym goers will continue to wonder what is the adequate amount, how often should I be intaking...
Oct 6, 2014 | Fitness Articles
BY GREG NUCKOLS Juggernaut THERE IS NO SUCH THING AS PERFECT FORM. Deal with it. This is a subject Ive been known to wax poetic about from time to time. If you meet me in real life, feel free to ask me about perfect form, and hear the complete hour-long...
Jun 30, 2014 | Fitness Articles
Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Rep Ranges You Should Try’: by Christian Thibaudeau T-Nation Here’s what you need to know… While there’s no one best set/rep scheme, there are plenty of great...
Jun 10, 2014 | Uncategorized
Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Protein Choices For Body Comp’: by Charles Poliquin Iron Magazine Fat loss and achieving a lean, strong body is not about starving yourself or spending hours in the gym. Rather, it...
Jun 3, 2014 | Fitness Articles
BY SEAN HYSON Men’s Fitness Bulking, as commonly understood, is B.S. We said it, and its time you accepted it, too. Telling yourself you can eat anything you want because youre skinny and trying to put on muscle is just an excuse to eat like a pig, and youll...
