Rep ranges everyone should try

Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Rep Ranges You Should Try’: by Christian Thibaudeau T-Nation Here’s what you need to know… •  While there’s no one best set/rep scheme, there are plenty of great...

Protein options for body composition

Shared post from ‘AnabolicMinds.com’ by The Press from thread ‘Protein Choices For Body Comp’: by Charles Poliquin Iron Magazine Fat loss and achieving a lean, strong body is not about starving yourself or spending hours in the gym. Rather, it...

The right way to”bulk”

BY SEAN HYSON Men’s Fitness Bulking, as commonly understood, is B.S. We said it, and it’s time you accepted it, too. Telling yourself you can eat anything you want because you’re skinny and trying to put on muscle is just an excuse to eat like a pig, and you’ll...