Feb 21, 2013 | Fitness Articles
great read from anabolic minds By Mark Hyman, MD Huffpost Healthy Living Does sex really count as exercise? Should you set conservative weight loss goals of 5-10 pounds instead of 50? Does adding a little bit of exercise regularly over a long period of time really add...
Feb 20, 2013 | Uncategorized
If you’re sleepwalking through the same three sets of 15 reps of the same biceps exercises you have done every Tuesday for the past two years, it’s time for a change. Hell, it’s time for a change if you’ve been doing that for two months!...
Feb 19, 2013 | Fitness Articles
Great read from anabolic minds The Press from thread ‘What Causes Shin Splints?’: By Jeremey DuVall, M.S., CPT Men’s Fitness Dedicated runners and weekend warriors alike can attest to the annoyance of shin splints. After a few weeks of pounding the...
Feb 14, 2013 | Fitness Articles
Great article from anabolic minds By Shawn Radcliffe Men’s Fitness So you counter your nighttime TV habit and long car commute by hitting the gym hard each daythats a solid strategy, right? Sure, its certainly better than nothing, but new research is now...
Feb 13, 2013 | Fitness Articles
Eggs Can Improve Cardiovascular Function For decades, doctors have been telling people that eggs can increase cholesterol and increase your risk of heart disease. Medical experts advised limiting or completely avoiding the consumption of eggs (especially yolks),...
